Balance Ball Yoga combines Western and Eastern philosophies of healing. By practicing Balance Ball Yoga, you will understand effective coordination and natural movement, whilst unlocking stores of previously untapped energy. You will have new realizations about your body’s potential as well as higher levels of personal confidence.
Balance Ball Yoga – Core Workout Course.
Poor posture and movements are often caused by muscle imbalances and faulty movement patterns. This will lead your body to have swelling and irritation of the associated soft tissue, nerves and joints. By practicing balance ball yoga, your body is naturally re-educated to have a neutral position. This will help not only to prevent strain or overuse problems, but also to have elegant posture and movements in many activities. Through this course, your posture is dramatically improved and pain-free movement in your body. This will make a positive impact on the way you connect with the world around you.