Physical Fitness Class

What is Physical Fitness?

Physical fitness is your ability to carry out tasks without undue fatigue.

Physical fitness is an important part of life. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.

Physical fitness is generally achieved through –

• physical activity and exercise,

• correct nutrition,

• enough rest (good quality sleep),

• Stress management and relaxation.

BENEFITS OF PHYSICAL FITNESS

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases.

Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Physical fitness is generally achieved through

• physical activity and exercise,

• correct nutrition,

• enough rest (good quality sleep),

• Stress management and relaxation.

The benefit of the physical fitness is endless. Explore some of the benefits of fitness leading to a healthy lifestyle and learn how you will get benefited from them: 

1: Reduces risk of disease

2. Development of physical fitness components

3. Provide better health

4. Lower your Cholesterol levels

5. Builds stronger Bones, Joints, and Ligaments

6. Maintenance of Optimal Body Weight

7. Improves your sleeping habits

8. Boost in energy level

9. Improved Appearance

10. Relaxation and Stress relief