The Benefits of Sauna Baths ..
From relaxation to improved circulation, sauna baths have numerous benefits. Find out how they can help you.
There’s nothing like a hot, relaxing sauna bath to ease tension, soothe aching muscles, and give you a temporary escape from the stress of everyday life. But did you know that sauna baths have a variety of health benefits? Some say sauna baths can help treat arthritis, depression, and even weight loss. Here’s how you can make the most of the sauna.
1. Hydrate and circulate.
Sauna baths hydrate your skin with heat and steam. Blood flows instantly to the skin’s surface, enriching it with oxygen and stripping it of dead skin cells. The improved circulation and exfoliating action works wonders for your skin. The result : Sauna baths make skin look healthy and smooth and can help you defy the aging process.
2. Banish acne.
If you suffer from blemishes, blackheads, or whiteheads, a sauna bath can purge the oils from your skin, open your clogged pores, and help eliminate your pimples altogether.
3. Sweat it out.
Saunas make you sweat, and sweat purges toxins from your body, such as bacteria, infections, accumulated fat, and other contaminants.
4. Relax your muscles.
As the heat soaks into your skin, your muscles relax. This is critical for more than just pleasure. Sauna baths help relieve muscle spasms, soothe muscle injuries, and heal pulled tendons and ligament strains.
5. Lower your blood pressure.
One key benefit of sauna baths is their effect on your blood pressure. Your heart gets a real workout in the heat of the sauna, yet your blood pressure decreases. This is great for healing various ailments, but be careful when standing up to get out of the bath, as lower blood pressure might make you feel dizzy temporarily.
6. Blast away fat.
While your heart rate increases in the sauna bath, your excess weight melts away. Some studies show that women burn about 300 calories in a typical sauna session. That’s about the same as walking briskly for up to two hours, but a lot more relaxing!
7. Boost your immune system.
Some say that sauna baths improve your immune system and are the best way to ward off a cold, flu, or upper respiratory infection. At the first sign of symptoms, get in the sauna and purge the germs from your insides.
8. Relieve some stress.
A sauna bath can improve your state of mind, and stress relief is the key to managing a variety of illnesses. In addition, the heat produces endorphins that can help relieve symptoms of depression.
9. Manage chronic illness.
Many chronic illnesses can reap the rewards of sauna baths. Here, a list of some diseases and conditions that benefit tremendously from sauna baths:
- Chronic fatigue syndrome
- Anorexia nervosa
- Herniated disks and other spinal injuries
- Walking pneumonia
- Arthritis pain, especially as a result of rheumatoid arthritis
- Postpartum recovery
As always, if you have a chronic condition such as heart disease, hypertension, diabetes, etc, always consult your physician before using a sauna as regular therapy. The benefits of sauna baths are real. Try incorporating them into your routine and feel better, fast.